Overnight Chia Oats

This 4-ingredient overnight chia oat recipe features almond milk, rolled oats, banaan, and chia seeds for a healthy and hearty. grab-and-go breakfast.

View original recipe on allrecipes.com

breakfastaustralian

0

Prep Time: 5 minutes

Total Time: 485 minutes

Servings: 1

Nutritional Information

Calories:338 kcal

Carbohydrate:60 g

Fat:9 g

Dietary Fiber:10 g

Protein:9 g

Saturated Fat:1 g

Sodium:155 mg

Sugar:21 g

Unsaturated Fat:0 g

Ingredients

1 cup Almond Breeze Vanilla almondmilk

0.5 cup rolled oats

0.5 medium banana, mashed

1 tablespoon chia seeds

Instructions

Step 1
Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar. Top with a lid: shake until well combined.
Step 2
Refrigerate until chia seeds have swelled and oats mixture is thick and gel-like, 8 hours to overnight.

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