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Quinoa with Veggies | Daily Dine

Quinoa with Veggies

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

dinnerside-dishamerican

0

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information

Calories:280 kcal

Carbohydrate:34 g

Fat:13 g

Dietary Fiber:5 g

Protein:7 g

Saturated Fat:2 g

Sodium:14 mg

Sugar:2 g

Unsaturated Fat:0 g

Ingredients

3 cups water

1 cup quinoa

1 pinch salt

3 tablespoons olive oil

3 cloves garlic, minced

1 red bell pepper, chopped

0.5 cup corn kernels

1 teaspoon dried oregano

0.5 teaspoon cumin

salt and pepper to taste

2 green onions, chopped

Instructions

Step 1
Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa tender, about 20 minutes. Drain in mesh strainer; set aside
Step 2
Meanwhile, heat olive oil in a saucepan over medium heat. Stir in garlic; cook until softens and aroma mellows, about 2 minutes. Add bell pepper and corn; cook until pepper softens, about 5 minutes. Season with oregano, cumin, salt, and black pepper; cook 1 minute more, then stir in cooked quinoa and green onions. Serve hot or cold.