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Savory Pumpkin Hummus | Daily Dine

Savory Pumpkin Hummus

Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!

lunchappetizeramerican

0

Prep Time: 15 minutes

Total Time: 135 minutes

Servings: 16

Nutritional Information

Calories:81 kcal

Carbohydrate:11 g

Fat:3 g

Dietary Fiber:3 g

Protein:3 g

Saturated Fat:1 g

Sodium:281 mg

Sugar:1 g

Unsaturated Fat:0 g

Ingredients

2 tablespoons lemon juice

2 tablespoons tahini

3 cloves garlic

0.75 teaspoon salt

2 15 ounce cans garbanzo beans, drained

2 teaspoons extra-virgin olive oil

1 15 ounce can pumpkin puree

1 teaspoon ground cumin

0.5 teaspoon cayenne pepper

0.25 cup toasted pumpkin seed kernels, or more to taste

1 pinch paprika

Instructions

Step 1
Gather all ingredients.
Step 2
Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
Step 3
Add garbanzo beans and olive oil and pulse until smooth.
Step 4
Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Step 5
Fold pumpkin seeds into hummus; garnish with paprika.