Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

dinneritalian-inspired

0

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Nutritional Information

Calories:230 kcal

Carbohydrate:8 g

Cholesterol:41 mg

Fat:9 g

Dietary Fiber:2 g

Protein:21 g

Saturated Fat:1 g

Sodium:459 mg

Sugar:4 g

Unsaturated Fat:0 g

Instructions

Step 1
In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Step 2
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Step 3
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

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