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Portuguese Favas | Daily Dine

Portuguese Favas

Onions and garlic are simmered in a tomato sauce with herbs and spices. Fava beans are gently folded into the sauce to absorb its rich flavors.

dinnerside-dishportuguese

0

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 8

Nutritional Information

Calories:221 kcal

Carbohydrate:28 g

Fat:10 g

Dietary Fiber:7 g

Protein:7 g

Saturated Fat:1 g

Sodium:300 mg

Sugar:4 g

Unsaturated Fat:0 g

Ingredients

5 tablespoons olive oil

3 large onions, chopped

2 cloves garlic, minced

2 tablespoons red pepper flakes

0.25 cup tomato sauce

2 cups hot water

3 tablespoons chopped fresh parsley

salt to taste

0.5 teaspoon black pepper

2 teaspoons paprika

2 19 ounce cans fava beans

Instructions

Step 1
Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
Step 2
Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.