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Banana Oatmeal Protein Bars | Daily Dine

Banana Oatmeal Protein Bars

This banana oatmeal protein bars recipe, made with oats, coconut, dried cranberries, peanut butter, and chia seeds, gets a boost with added protein.

snackappetizerdessertamerican

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 50 minutes

Servings: 25

Nutritional Information

Calories:139 kcal

Carbohydrate:12 g

Cholesterol:3 mg

Fat:6 g

Dietary Fiber:2 g

Protein:11 g

Saturated Fat:3 g

Sodium:68 mg

Sugar:4 g

Unsaturated Fat:0 g

Ingredients

2 cups gluten-free rolled oats

1 cup mashed banana

0.66666668653488 cup vanilla protein powder (such as Muscletech Whey Protein Plus®)

0.5 cup peanut butter, slightly melted

0.5 cup sweetened dried cranberries (such as Craisins®)

0.5 cup unsweetened flaked coconut

0.5 cup chopped raw almonds

0.25 cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®

2 tablespoons chia seeds

1.5 teaspoons ground cinnamon

1 teaspoon vanilla extract

0.25 cup coconut, or to taste

Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Step 2
Mix oats, banana, protein powder, peanut butter, cranberries, unsweetened flaked coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large bowl; spread into prepared pan. Top with sweetened flaked coconut.
Step 3
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until completely set, at least 15 minutes.