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Whole Grain Waffles | Daily Dine

Whole Grain Waffles

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.

⚡breakfastamerican

0

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 6

Nutritional Information

Calories:288 kcal

Carbohydrate:28 g

Cholesterol:63 mg

Fat:16 g

Dietary Fiber:5 g

Protein:10 g

Saturated Fat:2 g

Sodium:394 mg

Sugar:7 g

Unsaturated Fat:0 g

Ingredients

2 eggs, beaten

1.75 cups skim milk

0.25 cup canola oil

0.25 cup unsweetened applesauce

1 teaspoon vanilla extract

1 cup whole wheat pastry flour

0.5 cup flax seed meal

0.25 cup wheat germ

0.25 cup all-purpose flour

4 teaspoons baking powder

1 tablespoon sugar

0.25 teaspoon salt

Instructions

Step 1
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Step 2
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.