Blueberry, Banana, and Peanut Butter Smoothie

This is a perfect peanut butter and berry smoothie to start your day or enjoy as a snack. Flax gives a boost to this recipe. It’s kid-friendly too!

drinkamerican

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

Calories:251 kcal

Carbohydrate:34 g

Cholesterol:13 mg

Fat:9 g

Dietary Fiber:4 g

Protein:11 g

Saturated Fat:3 g

Sodium:132 mg

Sugar:25 g

Unsaturated Fat:0 g

Instructions

Step 1
Put flaxseed meal into a blender to grind and further break down.
Step 2
Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
Step 3
Pour into glasses to serve.

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