Popcorn muesli

Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days

View original recipe on bbcgoodfood.com

breakfast

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4

Nutritional Information

Calories:332 kcal

Carbohydrate:36 g

Fat:14 g

Dietary Fiber:4 g

Protein:13 g

Saturated Fat:4 g

Sodium:0.3 mg

Sugar:14 g

Ingredients

100g porridge oats

2 tbsp toasted three-seed mix (ours included flaxseed and pumpkin and sunflower seeds)

40g plain or lightly salted popcorn

30g sultanas

6 walnut halves broken up

4 x 120g pots bio yogurt

milk to serve (optional)

Instructions

Step 1
Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days.
Step 2
When you’re ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.

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