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Chilled green soup with feta | Daily Dine

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Chilled green soup with feta

Chilled green soup with feta

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

View original recipe on bbcgoodfood.com

lunchsoupstartersupperspinach🍂summer🥬vegetarian

0

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:394 kcal

Carbohydrate:8 g

Fat:34 g

Dietary Fiber:6 g

Protein:11 g

Saturated Fat:9 g

Sodium:0.6 mg

Sugar:6 g

Ingredients

70g vegetarian feta crumbled

3 tbsp olive oil

1 tsp coriander seeds crushed

1 large red chilli deseeded and finely chopped

1 lemon zested and juiced

200g baby spinach

2 large ripe avocados stoned and cubed

1 large cucumber chopped

1 small garlic clove crushed

250g natural yogurt

small bunch basil

2 tbsp toasted mixed seeds to serve

Instructions

Step 1
Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.
Step 2
Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.
Step 3
Pour into four bowls and top with the feta, marinating liquid and seeds.