Date & peanut butter dip

Try our date and peanut butter dip for a healthy snack. This sweet dip works really well with crisp veg, and you could use coconut yogurt to make it vegan

View original recipe on bbcgoodfood.com

snackpeanut-butter

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Information

Calories:165 kcal

Carbohydrate:9 g

Fat:10 g

Dietary Fiber:6 g

Protein:9 g

Saturated Fat:3 g

Sodium:0.31 mg

Sugar:4 g

Ingredients

1 tbsp crunchy peanut butter (30g)

2 dates finely chopped (10g)

120g bio yogurt

1-2 sticks celery cut into shorter, thinner lengths

1 green pepper deseeded and cut into strips

Instructions

Step 1
Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.

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