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Chilli tempeh stir-fry | Daily Dine

Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

dinnermain-coursesupperdairy-freeegg-free💪healthystir-frytempeh🥬vegan

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Nutritional Information

Calories:372 kcal

Carbohydrate:39 g

Fat:10 g

Dietary Fiber:11 g

Protein:25 g

Saturated Fat:1 g

Sodium:0.1 mg

Sugar:4 g

Ingredients

300g long-stem broccoli

1/2 tbsp toasted sesame oil

150g tempeh sliced and cut into 2cm cubes

2 garlic cloves thinly sliced

1 thumb-sized piece ginger peeled and finely grated

1/2 small red chilli deseeded and finely chopped

1/2 tbsp gochujang paste

1 tsp sesame seeds

steamed brown rice to serve (optional)

Instructions

Step 1
Boil the broccoli for 1 min 30 secs. Drain.
Step 2
Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
Step 3
Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.