Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

breakfastsnacktomatoes

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Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Servings: 2

Nutritional Information

Calories:392 kcal

Carbohydrate:47 g

Fat:12 g

Dietary Fiber:7 g

Protein:20 g

Saturated Fat:2 g

Sodium:1.5 mg

Sugar:6 g

Ingredients

4 medium slices sourdough bread

1 garlic clove halved

1-2 large ripe tomatoes (120g)

120g-140g sardines in olive oil

1/2 red onion finely sliced

8 pitted black olives halved

handful of parsley finely chopped

Instructions

Step 1
Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.

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