Garlic & herb cod ‘kyiv’ traybake

Add breadcrumbs and a herby garlic butter to any white fish to make this easy kyiv-inspired traybake

dinner

0

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Nutritional Information

Calories:617 kcal

Carbohydrate:48 g

Fat:37 g

Dietary Fiber:5 g

Protein:20 g

Saturated Fat:20 g

Sodium:0.89 mg

Sugar:4 g

Ingredients

1kg new potatoes cut into 5mm thick slices

2 tbsp vegetable oil

4 cod fillets or another white fish

50g natural breadcrumbs

lemon wedges to serve

150g softened butter

4 garlic cloves crushed

a handful of soft herbs like basil, chives and parsley finely chopped

Instructions

Step 1
Heat the oven to 200C/180C fan/gas 6. Tip the potatoes into your largest roasting tray (or two smaller) and drizzle with the oil. Season, toss well, then spread out evenly. Roast for 25 mins, turning over halfway through cooking.
Step 2
Meanwhile, mash the butter, garlic and herbs together in a bowl with some seasoning. Place the cod fillets on top of the potatoes, spread the garlic butter over using a spoon, then sprinkle over the breadcrumbs. Bake for 15 mins until the cod is flaky and cooked, and the breadcrumbs are golden and toasted.

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