Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

View original recipe on bbcgoodfood.com

lunchchickenspinach

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Information

Calories:521 kcal

Carbohydrate:50 g

Fat:24 g

Dietary Fiber:7 g

Protein:24 g

Saturated Fat:5 g

Sodium:0.9 mg

Sugar:6 g

Instructions

Step 1
Lightly mash the avocado, then mix in 3/4 tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.
Step 2
Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.

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