Loading page…

Your personal assistant for meal planning and recipe management.

Expect a reply within 2 business days.

Made with for home cooks everywhere

Veggie yaki udon | Daily Dine

Veggie yaki udon

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

dinnersupperjapanese💪healthy💪low-calorielow-fat

0

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Nutritional Information

Calories:366 kcal

Carbohydrate:51 g

Fat:9 g

Dietary Fiber:11 g

Protein:15 g

Saturated Fat:1 g

Sodium:1.4 mg

Sugar:12 g

Ingredients

1 1/2 tbsp sesame oil

1 red onion cut into thin wedges

160g mangetout

70g baby corn halved

2 baby pak choi quartered

3 spring onions sliced

1 large garlic clove crushed

1/2 tbsp mild curry powder or use 1 tsp garam masala

4 tsp low-salt soy sauce

300g ready-to-cook udon noodles

1 tbsp pickled sushi ginger chopped, plus 2 tbsp of the brine, optional

Instructions

Step 1
Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
Step 2
Add the udon noodles along with the ginger (if using) and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.