Tropical breakfast bars

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

View original recipe on bbcgoodfood.com

afternoon-teabreakfastbrunchsnack

0

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 10

Nutritional Information

Calories:205 kcal

Carbohydrate:33 g

Fat:6 g

Dietary Fiber:3 g

Protein:4 g

Saturated Fat:0.4 g

Sodium:0.04 mg

Sugar:23 g

Instructions

Step 1
Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
Step 2
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

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