Chia pudding

Rustle up this simple chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

View original recipe on bbcgoodfood.com

breakfastdessertvegan

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Nutritional Information

Calories:230 kcal

Carbohydrate:21 g

Fat:11 g

Dietary Fiber:12 g

Protein:5 g

Saturated Fat:1 g

Sodium:0.1 mg

Sugar:13 g

Ingredients

2 tbsp chia seeds

125ml oat milk or substitute for any nut milk, rice milk or dairy milk

2 tsp maple syrup plus a drizzle to serve

fruit, such as berries, banana, kiwis or mango to serve

Instructions

Step 1
Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
Step 2
When ready to serve, top with fruit and a drizzle of maple syrup.

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