Protein porridge

Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It's ideal after a workout

breakfast

0

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2

Nutritional Information

Calories:376 kcal

Carbohydrate:39 g

Fat:13 g

Dietary Fiber:4 g

Protein:25 g

Saturated Fat:6 g

Sodium:0.33 mg

Sugar:11 g

Ingredients

80g porridge oats

500ml milk (any kind)

30g protein powder (vanilla, chocolate or berry work well)

4 tbsp Greek-style yogurt

2 tbsp pumpkin, chia, flax or sunflower seeds

2 tbsp nut or seed butter

100g frozen or fresh fruit (like berries, bananas or sliced apples)

honey or other syrup, to serve

Instructions

Step 1
Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
Step 2
Divide between bowls and top with any toppings of your choice.

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