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Shake-it-up chopped salad | Daily Dine

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Shake-it-up chopped salad

Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

View original recipe on bbcgoodfood.com

0

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

Calories:795 kcal

Carbohydrate:30 g

Fat:60 g

Dietary Fiber:8 g

Protein:30 g

Saturated Fat:19 g

Sodium:3.4 mg

Sugar:17 g

Ingredients

2 tbsp yogurt

2 tbsp mayo

2 tbsp extra virgin olive oil

2 tsp Dijon mustard

1 small garlic clove

1 tsp honey

1 lemon zested and juiced

1/2 tsp dried oregano

8 slices salami sliced

150g provolone cheese cut into cubes or mozzarella pearls

50g black olives sliced

10cm chunk cucumber quartered lengthways then cut into little triangles

100g cherry tomatoes halved or quartered

1/2 red onion chopped

1/2 pepper any colour, chopped into small pieces

2 Little Gem or 1 Romaine lettuce chopped

50g croutons shop-bought or homemade

Instructions

Step 1
Take two large leak-proof containers, and mix half the ingredients for the dressing in each one. Layer the salad ingredients on top, starting with the salami followed by the cheese, olives, cucumber, tomatoes, onion, pepper, lettuce and croutons, in that order, so that the more tender veg doesn’t soften in the dressing. Pack into a cool bag with an ice pack.
Step 2
Just before eating, shake the salad well until everything is coated in the creamy dressing.