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Spicy Spanish rice | Daily Dine

Spicy Spanish rice

Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour

dinnermain-coursespanish💪healthy💪low-calorieporkrice

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 2

Nutritional Information

Calories:477 kcal

Carbohydrate:51 g

Fat:13 g

Dietary Fiber:8 g

Protein:35 g

Saturated Fat:2 g

Sodium:0.5 mg

Sugar:11 g

Ingredients

1 tbsp rapeseed oil

1 large onion finely chopped

200g lean pork tenderloin fillet diced into cubes roughly 1.5cm

2 large garlic cloves chopped

100g brown basmati rice

1/2 -1 tsp smoked paprika (depending on how much heat you want)

generous pinch saffron

500ml hot vegetable bouillon

1 large red pepper deseeded, quartered and sliced

160g fine green beans trimmed and halved

60g large prawns

large handful parsley chopped

1/2 lemon cut into wedges

Instructions

Step 1
Heat the oil in a frying pan and cook the onion for 5 mins until soft. Add the pork and fry a few mins to brown it a little.
Step 2
Tip in the garlic, rice and paprika, stirring briefly. Stir the saffron into the bouillon, then pour this in as well. Add the pepper, cover the pan, reduce the heat and simmer for 25 mins before mixing in the beans. Cover and cook for 10 mins more.
Step 3
Add the prawns, cover again and cook for 2 mins until the rice has absorbed all the liquid. Stir in the parsley and serve with lemon wedges.