Loading page…

Your personal assistant for meal planning and recipe management.

Quick Links

Browse Recipes Meal Planner How It Works Example Case Study Frequently Asked Questions Privacy Policy Terms of Use Community Guidelines Upgrade to Pro

Get in Touch

Contact & Support

Expect a reply within 2 business days.

Privacy Policy Terms of Use Community Guidelines

Made with for home cooks everywhere

Beetroot latkes | Daily Dine

Home
Beetroot latkes

Beetroot latkes

Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate

View original recipe on bbcgoodfood.com

dinnerlunch💪healthy💪low-calorielow-fat

0

Prep Time: 25 minutes

Cook Time: 20 minutes

Total Time: 45 minutes

Servings: 2

Nutritional Information

Calories:307 kcal

Carbohydrate:28 g

Fat:10 g

Dietary Fiber:8 g

Protein:22 g

Saturated Fat:1 g

Sodium:0.6 mg

Sugar:19 g

Ingredients

1 tbsp rapeseed oil

4 tbsp fat-free Greek yogurt

1/2 small bunch mint leaves, finely chopped

150g mixed rocket salad leaves

130g cherry tomatoes halved

400g raw beetroot peeled, trimmed and coarsely grated

1 large egg beaten

1 tbsp plain flour

1 large garlic clove grated

1 tsp caraway seeds

1/2 tsp ground cumin

1 lemon zested

Instructions

Step 1
Heat the oven to 180C/160C fan/gas 4. Make the latkes by combining all of the ingredients.
Step 2
Heat the oil in a large non-stick pan. Spoon in the mixture to make six round latkes. Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.
Step 3
Combine the yogurt and mint in a small bowl. Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.