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Easy chicken casserole | Daily Dine

Easy chicken casserole

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

dinnermain-coursebritishcarrotssoup

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Prep Time: 20 minutes

Cook Time: 60 minutes

Total Time: 80 minutes

Servings: 4

Nutritional Information

Calories:348 kcal

Carbohydrate:20 g

Fat:13 g

Dietary Fiber:12 g

Protein:31 g

Saturated Fat:3 g

Sodium:1.06 mg

Sugar:5 g

Ingredients

2 tbsp sunflower oil

400g boneless, skinless chicken thigh trimmed and cut into chunks

1 onion finely chopped

3 carrots finely chopped

3 celery sticks, finely chopped

2 thyme sprigs or ½ tsp dried

1 bay leaf fresh or dried

600ml vegetable or chicken stock

2 x 400g / 14oz cans haricot beans drained

chopped parsley to serve

Instructions

Step 1
Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
Step 2
Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.