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Grilled mackerel fillets | Daily Dine

Grilled mackerel fillets

Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

Calories:610 kcal

Carbohydrate:21 g

Fat:43 g

Dietary Fiber:3 g

Protein:31 g

Saturated Fat:9 g

Sodium:5.5 mg

Sugar:20 g

Ingredients

2 large mackerel fillets

2 tbsp soy sauce

1 tbsp honey

1 tsp ground ginger

1 garlic clove crushed to a purée

1 tbsp saké or dry sherry

1 tsp chilli flakes

2 tsp sesame oil

1/2 lime juiced

1 tsp soy sauce

1 tsp honey

1 tsp sweet chilli sauce

80g Asian-style salad mix (pea shoots, purple radish and coriander)

Instructions

Step 1
Mix all the marinade ingredients, then pour over the fish. Set aside for 20 mins.
Step 2
For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves.
Step 3
Grill the marinated mackerel under a hot grill for 5 mins, basting two or three times with any excess marinade, until the flesh begins to flake. Slice and serve with the dressed salad leaves.