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Deli-style stuffed falafel wrap | Daily Dine

Deli-style stuffed falafel wrap

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

dinnerlunchsupper⚡easy💪low-calorielow-fat⚡quick

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

Calories:387 kcal

Carbohydrate:50 g

Fat:12 g

Dietary Fiber:4 g

Protein:17 g

Saturated Fat:2 g

Sodium:1.3 mg

Sugar:13 g

Ingredients

1/2 small garlic clove

2 tbsp fat-free yogurt

1/4 lemon juiced

1 flatbread or wrap

large handful of spinach or lettuce, shredded

2-3 ready-to-eat falafel

1/4 small cucumber halved down the length, deseeded and sliced

1 tomato halved, deseeded and sliced

1 gherkin or pickled chilli, halved

1 tbsp pickled red cabbage drained chilli sauce, to serve (optional)

Instructions

Step 1
Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
Step 2
Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
Step 3
Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.