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Greek-style beans | Daily Dine

Greek-style beans

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

dinnergreek

0

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4

Nutritional Information

Calories:254 kcal

Carbohydrate:26 g

Fat:10 g

Dietary Fiber:10 g

Protein:12 g

Saturated Fat:3 g

Sodium:0.41 mg

Sugar:10 g

Ingredients

2 tbsp olive oil

1 large red onion finely chopped

3 garlic cloves finely chopped

1 1/2 tsp dried oregano

2 tbsp tomato purée

400g can chopped tomatoes

300ml low-salt vegetable stock

1/2 tsp caster sugar

2 x 400g can butter beans drained and rinsed

1/2 lemon juiced

50g feta crumbled

small handful of dill finely chopped

toasted sourdough to serve

Instructions

Step 1
Heat the oil in a deep frying pan over a medium-high heat. Add the onions with a pinch of salt and cook for 5 mins, until beginning to soften and the edges are turning golden. Mix in the garlic, oregano and tomato purée. Reduce the heat to medium and cook for 3-4 mins, stirring, until the purée turns dark red.
Step 2
Mix in the tomatoes, stock and sugar. Swill the can out with a splash of water, then pour into the pan as well. Leave it simmer away for 10-12 mins over a low-medium heat, then mix in the beans. Stir well, then leave to simmer for 2-3 mins before seasoning to taste with salt, pepper and a little lemon juice. Serve with the feta and dill scattered over the top, with toasted sourdough on the side.