Raspberry kefir overnight oats

Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

View original recipe on bbcgoodfood.com

breakfastbrunch

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Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

Calories:442 kcal

Carbohydrate:48 g

Fat:17 g

Dietary Fiber:9 g

Protein:20 g

Saturated Fat:5 g

Sodium:0.3 mg

Sugar:16 g

Ingredients

85g gluten-free jumbo oats

1 tbsp shelled hemp seeds plus 2 tsp to serve

1 tbsp chia seeds

2 x 120g pots kefir yogurt

240g semi-skimmed milk

125g raspberries lightly crushed

2 tsp pumpkin seeds chopped

8g 70% cocoa chocolate finely chopped

Instructions

Step 1
Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
Step 2
The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

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