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Kale salad | Daily Dine

Kale salad

Tuck into this vibrant salad packed with nutritious kale, root veg, nuts and cheese. It's a satisfying lunch, but can also be served as a side

lunchside-dishkalenutssalad

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Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 2

Nutritional Information

Calories:466 kcal

Carbohydrate:40 g

Fat:28 g

Dietary Fiber:12 g

Protein:8 g

Saturated Fat:4 g

Sodium:1.2 mg

Sugar:34 g

Ingredients

200g kale stalks removed and leaves torn

1 large shallot finely sliced

100g cooked beetroot roughly chopped

30g dried cranberries

250g carrots grated

25g mixed nuts roughly chopped

125g goat's cheese crumbled (optional)

1 lemon juiced

1 tbsp Dijon mustard

1 small garlic clove crushed

1 tbsp maple syrup

1 tbsp rice vinegar

3 tbsp olive oil

Instructions

Step 1
Combine all the dressing ingredients in a large bowl, season well, then add the kale and shallot. Massage the dressing into the kale leaves until they soften and turn dark green, about 2-3 mins.
Step 2
Add the beetroot, cranberries, carrots, nuts and goat cheese, if using. Toss together until everything is evenly coated, and season. Serve straightaway.