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Pearl couscous salad with hot smoked trout & buttermilk dressing | Daily Dine

Pearl couscous salad with hot smoked trout & buttermilk dressing

Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer

dinnerlunchfishsalmon

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:286 kcal

Carbohydrate:39 g

Fat:6 g

Dietary Fiber:3 g

Protein:17 g

Saturated Fat:1 g

Sugar:6 g

Ingredients

200g pearl couscous

100g radishes sliced

1 cucumber seeds scraped out and sliced into half-moons

1 green apple thinly sliced into matchsticks

150g hot smoked trout or salmon, flaked into chunks

150g buttermilk or low-fat natural yogurt

1 lemon zested and juiced

10g chives finely chopped

10g basil roughly chopped

1/2 tbsp Dijon mustard

Instructions

Step 1
Cook the pearl couscous following pack instructions, then drain well and rinse with cold water. Dry the pan, then mix all the dressing ingredients in it and season well. Tip in the prepared veg and apple along with the couscous. Mix well and check for seasoning.
Step 2
Spread out on a platter and flake the smoked trout over the top. Will keep chilled for up to two days.