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Caesar pitta | Daily Dine

Caesar pitta

Pack a pitta with chicken, salad and homemade caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

lunchchicken⚡quicksandwich

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

Calories:461 kcal

Carbohydrate:34 g

Fat:17 g

Dietary Fiber:6 g

Protein:40 g

Saturated Fat:3 g

Sodium:1.2 mg

Sugar:7 g

Ingredients

1 tsp lemon juice

1/2 small garlic clove crushed

1 tbsp fat-free Greek yogurt

1 tbsp lighter mayonnaise

1/4 tsp mustard powder

1 brown anchovy rinsed and finely chopped

1/2 tbsp grated parmesan

1 small skinless cooked chicken breast, or 80g cooked chicken, shredded

1/4 small cucumber cubed

3 cherry tomatoes halved

4 Little Gem lettuce leaves, shredded

1 wholemeal pitta bread

Instructions

Step 1
Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.