Chia & oat breakfast bowl

Make a filling breakfast of oats, berries, bananas and seeds. Healthy and packed with nutrients, this will beat off hunger pangs until lunchtime

breakfastoats

0

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

Calories:533 kcal

Carbohydrate:66 g

Fat:19 g

Dietary Fiber:13 g

Protein:17 g

Saturated Fat:3 g

Sodium:0.1 mg

Sugar:14 g

Instructions

Step 1
Tip half the raspberries and all of the orange juice into a pan. Simmer until the raspberries soften, about 5 mins.
Step 2
Meanwhile, stir the oats, milk and 450ml water together in a pan over a low heat until creamy. Serve topped with the raspberry compote, almond butter, remaining raspberries, orange slices, banana slices, goji berries and chia seeds.

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