Courgette fritters

Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

side-dishsnackbritishveggiezucchini

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Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

Calories:336 kcal

Carbohydrate:20 g

Fat:22 g

Dietary Fiber:6 g

Protein:11 g

Saturated Fat:3 g

Sodium:0.73 mg

Sugar:4 g

Ingredients

250g courgettes grated

20g plain flour

1 egg beaten

25g finely grated parmesan, or vegetarian alternative (optional)

1 tbsp olive oil

170g tub roasted red pepper hummus to serve

Instructions

Step 1
Combine the grated courgette, flour, egg and parmesan in a large bowl.
Step 2
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

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