Mix together soy sauce, honey, ginger, garlic spring onions and lime juice – taste to your liking and season with black pepper.

Rinse the fish with clean water and gently pat dry with kitchen paper.

Pour the sauce over the fish in a large bowl, making sure the fillets are covered. Seal the bowl with cling film and leave to marinade in the fridge for 20 minutes.

Once marinaded, loosely wrap the fish in individual foil parcels with a couple of spoonfuls of the marinade, leaving a 1 inch gap in the top of the foil.

Place on a tray in a pre-heated oven at around 160°C for 15-20 minutes. Pour the remaining marinade into the parcels half way through cooking. Meanwhile, cook your rice or noodles.

Serve with vegetables such as broccoli, green beans or red peppers. Unwrap the parcels and use a flat utensil to lift the fish out and place onto your plate.

Sprinkle the fish with sesame seeds and fresh chopped spring onion to garnish.