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Jerk-seasoned pork & pineapple skewers with black beans & rice | Daily Dine

Jerk-seasoned pork & pineapple skewers with black beans & rice

Pop these healthy kebabs on a griddle or the BBQ – they're packed with Creole spices and are a lean treat

dinnermain-coursebarbecuecajuncreole💪healthy💪low-calorielow-fat

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:451 kcal

Carbohydrate:57 g

Fat:10 g

Dietary Fiber:6 g

Protein:30 g

Saturated Fat:3 g

Sodium:0.2 mg

Sugar:7 g

Ingredients

400g pork fillet cut into 4cm chunks

2 tbsp jerk or Creole seasoning

1 tsp ground allspice

1 tbsp hot chilli sauce plus extra to serve (optional)

3 limes zest and juice 1, other 2 cut into wedges to serve

1/2 small pineapple peeled, cored and cut into 4cm chunks

1 tbsp vegetable oil

200g basmati rice

400g can black bean drained and rinsed

Use the packaged blend, or make this community-sourced copycat. The exact HelloFresh formula may differ.

Mix using these proportions, then measure the recipe amount.

Instructions

Step 1
Mix together the pork, jerk seasoning, allspice, chilli sauce, if using, lime zest and juice, and some seasoning. Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
Step 2
Cook rice following pack instructions. Drain well, then put back in the saucepan with the beans, stir and keep warm.
Step 3
Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through. Serve skewers with the beans and rice, extra chilli sauce, if you like, and lime wedges for squeezing over.