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Ginger chicken & green bean noodles | Daily Dine

Ginger chicken & green bean noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

dinnerlunchsupperchicken⚡easy💪healthy💪low-calorielow-fatnoodles⚡quick

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Nutritional Information

Calories:213 kcal

Carbohydrate:24 g

Fat:4 g

Dietary Fiber:3 g

Protein:19 g

Sodium:0.4 mg

Sugar:5 g

Ingredients

1/2 tbsp vegetable oil

2 skinless chicken breasts, sliced

200g green beans trimmed and halved crosswise

thumb-sized piece of ginger peeled and cut into matchsticks

2 garlic cloves sliced

1 ball stem ginger finely sliced, plus 1 tsp syrup from the jar

1 tsp cornflour mixed with 1 tbsp water

1 tsp dark soy sauce plus extra to serve (optional)

2 tsp rice vinegar

200g cooked egg noodles

Instructions

Step 1
Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.
Step 2
Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.