Berry protein smoothie

Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime

breakfastdrink

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Information

Calories:182 kcal

Carbohydrate:22 g

Fat:5 g

Dietary Fiber:5 g

Protein:10 g

Saturated Fat:1 g

Sugar:11 g

Ingredients

1 banana

100g mixed berries fresh or frozen

2 tbsp porridge oats

350ml soya milk or another milk of your choice

1 tbsp pea protein powder or another protein powder of your choice (optional)

1 tsp honey (optional)

a few ice cubes

Instructions

Step 1
Peel the banana and put it in a blender. Add the other ingredients, along with a couple of ice cubes. Put the lid on and blend until smooth, then pour into two glasses and enjoy. Will keep chilled for up to a day.

Community Notes

No notes yet. Be the first to share your experience.