Easy kedgeree

A pared-back take on kedgeree, this simple yet delicious five-ingredient recipe is also low in fat and calories

dinner

0

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Servings: 4

Nutritional Information

Calories:405 kcal

Carbohydrate:64 g

Fat:2 g

Dietary Fiber:4 g

Protein:31 g

Saturated Fat:0.4 g

Sodium:2 mg

Sugar:2 g

Ingredients

Instructions

Step 1
Heat the oven to 180C/160C fan/gas 4. Heat an ovenproof saucepan or flameproof casserole over a medium heat and toast the curry powder for 1 min. Stir in the rice to coat it in the curry powder, then pour over the stock. Bring to the boil, then lay the haddock on top. Cover. Cook in the oven for 30 mins.
Step 2
Carefully remove from the oven. Leave to rest for a minute, then stir through the peas while breaking up the haddock and fluffing the rice. Season to taste, then serve.

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