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Baked cod with creamy mushroom & leek orzo | Daily Dine

Baked cod with creamy mushroom & leek orzo

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper – a great option for busy work days

dinnercauliflowercodmushrooms

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:571 kcal

Carbohydrate:66 g

Fat:15 g

Dietary Fiber:6 g

Protein:41 g

Saturated Fat:6 g

Sodium:0.42 mg

Sugar:4 g

Ingredients

3 tbsp plain flour

4 cod loin fillets

2 tbsp olive oil

1 lemon zested and sliced

1/2 small bunch of thyme

2 leeks sliced

200g mushrooms sliced

300g orzo

500ml low-salt stock

2 tbsp crème fraîche

Instructions

Step 1
Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
Step 2
Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.