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Pasta with tomato & hidden veg sauce | Daily Dine

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

dinnermain-coursebritishcarrotsmake-aheadpastaveggie

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Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 65 minutes

Servings: 4

Nutritional Information

Calories:411 kcal

Carbohydrate:79 g

Fat:3 g

Dietary Fiber:10 g

Protein:14 g

Saturated Fat:0.4 g

Sodium:0.09 mg

Sugar:23 g

Ingredients

1 tsp olive oil

1 large onion chopped

2 celery sticks, chopped

2 carrots chopped

1 leek chopped

2 peppers deseeded and chopped

2 cans chopped tomatoes with garlic

1 tbsp each caster sugar and balsamic vinegar

300g dried pasta shapes

parmesan shaved, and rocket, to serve (optional)

Instructions

Step 1
Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins – the longer the better.
Step 2
Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.