Blueberry & banana power smoothie

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

View original recipe on bbcgoodfood.com

breakfastdrinkbananasdrinksfamily-friendlyoatssmoothietofu

0

Prep Time: 5 minutes

Total Time: 5 minutes

Nutritional Information

Calories:160 kcal

Carbohydrate:23 g

Fat:4 g

Dietary Fiber:2 g

Protein:7 g

Saturated Fat:1 g

Sodium:0.01 mg

Sugar:14 g

Ingredients

2 ripe bananas peeled

125g blueberries (fresh or frozen)

300g pack silken tofu drained

2 tbsp porridge oats

Instructions

Step 1
Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

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