Baked chicken breast with spice mix seasoning

Tuck into this baked chicken seasoned with a flavourful spice mix for an easy family dinner. Serve with potato wedges and your favourite green veg

dinnerchicken

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Nutritional Information

Calories:225 kcal

Carbohydrate:7 g

Fat:5 g

Dietary Fiber:1 g

Protein:38 g

Saturated Fat:1 g

Sodium:0.81 mg

Sugar:7 g

Instructions

Step 1
Heat the oven to 180C/160C fan/gas 4. Arrange the chicken breasts (skin-side up, if not using skinless) in a baking tray or dish lined with baking parchment. Combine the sugar, spices, herbs, salt and 1/2 tsp freshly ground black pepper, then spoon a quarter of the spice mix over each chicken breast and rub it all over the meat.
Step 2
Bake the chicken breasts for 25-30 mins until cooked through – the spice mix coating will darken and the sugar will caramelise. Serve the chicken with potato wedges and green veg, if you like.

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