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Quick seafood linguine | Daily Dine

Quick seafood linguine

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

dinnerlunchmain-coursepastastartersupperitalianprawnsseafoodtomatoes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:452 kcal

Carbohydrate:63 g

Fat:7 g

Dietary Fiber:6 g

Protein:31 g

Saturated Fat:1 g

Sodium:1.9 mg

Sugar:8 g

Ingredients

1 tbsp olive oil

1 onion chopped

1 garlic clove chopped

1 tsp paprika

400g can chopped tomatoes

1l chicken stock (from a cube is fine)

300g linguine or spaghetti, roughly broken

240g frozen seafood mix defrosted

handful of parsley leaves, chopped, and lemon wedges, to serve

Instructions

Step 1
Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
Step 2
Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.