Black forest breakfast bowl

Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries

View original recipe on bbcgoodfood.com

breakfast

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 6

Nutritional Information

Calories:337 kcal

Carbohydrate:31 g

Fat:16 g

Dietary Fiber:8 g

Protein:13 g

Saturated Fat:2 g

Sodium:0.2 mg

Sugar:10 g

Ingredients

500g bag black forest frozen fruit mix thawed

180g porridge oats

800g fortified soya yogurt

6 tbsp almond butter

15g 85% dark chocolate chopped

6 tsp toasted three-seed mix

handful of mint leaves (optional)

Instructions

Step 1
Put 300g of the fruit in a bowl with the oats and yogurt. Blitz with a hand blender until very smooth. Divide between six bowls, then top each bowl with the reserved berries, nut butter, chocolate and seeds.
Step 2
Serve straightaway or cover and chill until ready to eat. Will keep chilled for four days. To serve, scatter over the mint, if using.

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