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Sausage & sweet potato traybake | Daily Dine

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Sausage & sweet potato traybake

Sausage & sweet potato traybake

Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights

View original recipe on bbcgoodfood.com

dinner⚡easy

0

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Servings: 6

Nutritional Information

Calories:431 kcal

Carbohydrate:36 g

Fat:23 g

Dietary Fiber:8 g

Protein:15 g

Saturated Fat:7 g

Sodium:1.5 mg

Sugar:19 g

Ingredients

2 red onions peeled and quartered

2 corn cobs cut into 4-6 pieces

1 mango stoned and chopped

2 large sweet potatoes cut into wedges

8-12 pork sausages

2 tsp ground cumin

2 tsp paprika

2 tsp fennel seeds

2 tsp dried oregano

2 tbsp barbecue sauce

2 tbsp olive oil (or vegetable or rapeseed oil)

coriander chopped

chillies chopped

Instructions

Step 1
Heat the oven to 200C/180C fan/gas 6 or if using an air fryer heat to 200C. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Season.
Step 2
Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.