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Pomegranate salad with feta and beetroot | Daily Dine

Pomegranate salad with feta and beetroot

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

lunch💪healthy💪low-caloriesalad🍂winter

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Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

Calories:293 kcal

Carbohydrate:26 g

Fat:14 g

Dietary Fiber:9 g

Protein:12 g

Saturated Fat:5 g

Sodium:1.1 mg

Sugar:15 g

Ingredients

2 tsp rapeseed oil

1 tbsp pomegranate molasses

pinch of ground cinnamon

1 tsp cumin seeds toasted

squeeze of lemon juice

handful of parsley finely chopped

handful of mint leaves, torn

2 cooked beetroot cut into thin wedges

30g feta crumbled

handful of rocket leaves

1/2 romaine lettuce torn into bite-sized pieces

20g pomegranate seeds

Instructions

Step 1
Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
Step 2
Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.