Chicken & tzatziki wraps

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

dinnerlunchchickenwraps

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Nutritional Information

Calories:356 kcal

Carbohydrate:25 g

Fat:12 g

Dietary Fiber:4 g

Protein:35 g

Saturated Fat:2 g

Sodium:0.6 mg

Sugar:6 g

Ingredients

1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced

250g Greek yogurt

500g chicken breast thinly sliced

2tbsp olive oil

4 wholemeal wraps

4 large ripe tomatoes thinly sliced

Instructions

Step 1
For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.
Step 2
Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.

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