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Crunchy lettuce salad wraps with sweet satay dip | Daily Dine

Crunchy lettuce salad wraps with sweet satay dip

Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness

dinnerlunchchicken

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Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 2

Nutritional Information

Calories:282 kcal

Carbohydrate:13 g

Fat:11 g

Dietary Fiber:6 g

Protein:30 g

Saturated Fat:3 g

Sodium:1.1 mg

Sugar:11 g

Ingredients

2 Little Gem lettuces outer leaves only, or loose-leaf lettuce

1 cooked chicken breast chopped

1 carrot grated

1/4 cucumber sliced

2 radishes thinly sliced

handful of coriander or mint leaves

2 tbsp peanut or almond butter

1 tbsp sweet chilli sauce

1/2 tsp soy sauce

1 lime 1/2 juiced, 1/2 cut into wedges to serve

Instructions

Step 1
For the dip, combine the peanut butter, chilli sauce, soy sauce and lime juice in a bowl, loosening with a splash of cold water, if needed, so it’s a drizzling consistency.
Step 2
Lay a couple of lettuce leaves on a plate and pile a little chicken and some of the veg on each piece. Scatter over the coriander or mint leaves, and squeeze over some lime juice. Drizzle over some of the satay dip, then roll the lettuce around the filling. Serve with the remaining satay on the side for dipping, if you like and the lime wedges for squeezing over.