Loading page…

Your personal assistant for meal planning and recipe management.

Quick Links

Browse Recipes Meal Planner How It Works Example Case Study Frequently Asked Questions Privacy Policy Terms of Use Community Guidelines Upgrade to Pro

Get in Touch

Contact & Support

Expect a reply within 2 business days.

Privacy Policy Terms of Use Community Guidelines

Made with for home cooks everywhere

Avocado, roasted broccoli & sesame rice salad | Daily Dine

Home
Avocado, roasted broccoli & sesame rice salad

Avocado, roasted broccoli & sesame rice salad

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

View original recipe on bbcgoodfood.com

dinnerlunchsupperbroccoliricesalad🥬vegetarian

0

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 2

Nutritional Information

Calories:760 kcal

Carbohydrate:57 g

Fat:44 g

Dietary Fiber:23 g

Protein:22 g

Saturated Fat:8 g

Sodium:2.5 mg

Sugar:21 g

Ingredients

1 large head broccoli cut into florets

1 large red onion peeled and cut into chunky wedges

2 tbsp sesame oil

2 tbsp soy sauce

2 tbsp rice wine vinegar

1/2 tbsp honey

250g pouch microwavable brown rice cooked following pack instructions and cooled a little

1 small avocado stoned, peeled and sliced

1/2 small bunch coriander roughly chopped

1 tbsp sesame seeds toasted

1 red chilli finely sliced

Instructions

Step 1
Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
Step 2
Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.