Vegan spinach omelette

Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

vegan

0

Prep Time: 5 minutes

Cook Time: 6 minutes

Total Time: 11 minutes

Servings: 1

Nutritional Information

Calories:200 kcal

Carbohydrate:17 g

Fat:8 g

Dietary Fiber:5 g

Protein:11 g

Saturated Fat:1 g

Sodium:0.7 mg

Sugar:1 g

Instructions

Step 1
Whisk the gram flour, oregano and nutritional yeast in a bowl with 80ml water.
Step 2
Heat the oil in a 19cm non-stick frying pan. Pour in the omelette batter and swirl the pan around to cover the base. Pile the fresh spinach over the top, then cover the pan and cook over a low heat for 5-6 mins until the spinach has wilted and the base of the omelette is cooked but still moist. Roll the omelette over in the pan to enclose the spinach, then slide onto a plate and serve.

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