Nut butter slices

Did you know almond butter is high in polyunsaturated fats which help raise your good cholesterol? Mix with oats and dates to make a sweet treat that goes well with a cuppa

View original recipe on bbcgoodfood.com

snack

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Information

Calories:267 kcal

Carbohydrate:14 g

Fat:18 g

Dietary Fiber:4 g

Protein:9 g

Saturated Fat:2 g

Sodium:0.24 mg

Sugar:3 g

Ingredients

2 tbsp almond butter (40g)

4 tbsp oats (28g)

2 tbsp unsalted roasted peanuts (24g), roughly chopped

1 date (6g), finely chopped

Instructions

Step 1
Measure everything into a bowl and scrunch together using your hands to form a dough. (You may need to add up to 1 tbsp warm water from the kettle to help bind the ingredients.) Form into a thick log, slice into four pieces, then press into flat rounds. Will keep in an airtight container for up to three days.

Community Notes

No notes yet. Be the first to share your experience.